BUILDING a FOUNDATION

where big dreamers get results.

are you ready to build a lasting foundation that is able to support you on your quest for personal growth, both personally and professionally? do you struggle with consistency and mastery of the skills necessary to accomplish your biggest aspirations? if you consider yourself ambitious and motivated, in search of inspiration and guidance from someone who's been there, done that. you have found your ideal success partner with a program build for you.
#jointheadventure

welcome to "Building a Foundation," where i share the tools for your success. i have lived it, learned it, and now, here to guide you on your personal success journey. this isn't about quick results; it's about lasting change. join me in building your rock-solid foundation for holistic success and unwavering confidence where you will break free from limiting beliefs and achieve your goals, together.
#jointheadventure

4 stages. 16 modules. 16 accountability sessions.

your ROADMAP includes:

Your mindset and level of commitment serve as your compass on the journey to the summit of your mountain.

In Trail Markers 1-4, your journey begins—where an 'all in' commitment and a 'can-do' attitude are essential to kickstart the momentum needed to achieve the unimaginable. You will start building a foundation for a success-oriented mindset, learning to believe in your potential, take ownership of every step—including the missteps—and build a strong, supportive community around you. By the end of this stage, you will understand how your mindset and choices shape your progress.

Your health is your most valuable asset in reaching your goals.

In Trail Markers 5-8, we will focus on the essential roles of nutrition and movement—two key factors that directly impact your energy levels and overall health, shaping how you feel and your drive to stay motivated. By understanding the critical roles of carbohydrates, proteins, and fats, and debunking common myths that might be holding you back, you'll be empowered to make healthier lifestyle choices. You will learn how to integrate these basics into your daily routine, along with practical tips on portion control, meal planning, prepping, decoding nutrition labels, and staying hydrated. By the end of this stage, you'll be equipped to build and maintain healthy habits both at home and on the go. Consistently applying these tools will help you achieve the energy and motivation needed to keep climbing toward the summit of your mountain.

Consistency is key to building momentum, which in turn drives continuous progress.

In Trail Markers 9-12, discover the secret to everyday freedom: discipline. By utilizing your ACHIEVEMENT PATH , you will define your big, awesome goal and establish your own rules for success. You will then create a plan with smaller, actionable steps—what I call energy bites—that will keep you focused, strengthen your foundation, and sustain your motivation as you progress toward your big, awesome goal. Learn how to design and maintain a structured morning routine—a fundamental habit of successful individuals—through a step-by-step guide. You will also explore time management strategies and gain a deeper appreciation for the gift of time. By the end of this stage, you will know how to build and maintain effective habits that keep your momentum steady, avoiding the energy drain of constantly restarting, and fueling your journey to the summit of your mountain.

The summit is the goal, but the true gift is discovering joy throughout the journey.

In Modules 13-16, you will discover how finding joy in your journey can keep you motivated, especially through challenges. You will identify what brings you comfort and strength—whether through spirituality, journaling, or peaceful places like the great outdoors. You will also identify content that inspires you, from books and podcasts to mentors, while steering clear of demotivating content. By the end of this stage, you will be equipped to keep climbing and tackle new challenges long after this program ends by managing obstacles and relying on your support network. Find happiness before reaching the summit by mastering the art of finding the joy in the journey. This is how you live your best life every day.

show up. do the work. create the habits. get results.

enroll now

your TRUSTED ADVISOR

My background in leadership, sales and business management, psychology, a passion for personal development that led to years of leadership training programs, countless hours reading and certifications in Nutrition Coaching and Personal Training make me the ideal accountability partner. I am fueled by my personal journey of conquering self-doubt to achieve success and a vision to help those ready to live the strongest version of their everyday life.

SIXTEEN WEEKLY SESSIONS

During this 16-week program, I guide you through all the elements required to build a strong foundation for lasting success. Each week you will learn one new element of success and participate in a private 30-minute 1:1 mentoring session with me.

TOOLS for SUCCESS

Printable guidebook that is specific to each module with an unwavering accountability partner.

your ACHIEVEMENT ALLIES

Join me and the most awe-inspiring community to help you take your success to the next level. Create the connections and receive the support from our private online community.

BUILDING a FOUNDATION

show up. do the work. create the habits. get results.

for a LIMITED TIME ONLY!

$100 SCHOLARSHIP

kristen is granting you a one-time only $100 scholarship towards your enrollment.

ENROLL NOW

only $595 with your scholarship. regular enrollment is $695.

*this is a one-time scholarship gift available only now with enrollment.

once you exit the page, the offer expires.

100% guarantee

YES! i am personally guaranteeing your success.

if within only the first 60 days of enrollment, you don’t think you will see a RETURN ON INVESTMENT, you can excuse yourself from the program, send in your completed work from the first four weeks, and i will reimburse you 100% of your enrollment fee. this ensures you have zero to lose and an insanely productive future to gain.