be exceptional, mindful and inspiring in your everyday life.

My Favorite Things

WHY SMOOTHIES? Because veggies taste better this way!

Download my 👆 FREE Morning Fuel Fix Formula and discover the secret to staying full, focused, and fueled!

CHOCOLATE PROTEIN POWDER

Adding protein powder to your smoothie helps keep you full longer, supports muscle repair, and boosts energy for your day.

CHIA SEEDS - FIBER

Chia seeds add fiber to support digestion, promote fullness, and help maintain steady energy.

PEANUT BUTTER -HEALTHY FAT

Peanut butter adds protein and healthy fats to support muscle recovery, increased sustained energy, and keep you feeling satisfied.

VANILLA PROTEIN POWDER

Adding protein powder to your smoothie helps keep you full longer, supports muscle repair, and boosts energy for your day.

BASIL SEEDS - FIBER

Basil seeds add fiber to support digestion, promote fullness, and help maintain steady energy.

ALMOND BUTTER - HEALTHY FAT

Almond butters adds protein and healthy fats to support muscle recovery, increases sustained energy, and keep you feeling satisfied.

MATCHA - SUPERFOOD

Matcha powder adds antioxidants and provides a calm, focused energy boost.

POMEGRANATE POWDER - SUPERFOOD

Pomegranate powder adds antioxidants to support immune health and reduce inflammation.

SPIRULINA POWDER - SUPERFOOD

Spirulina adds plant-based protein, antioxidants, and nutrients to support energy, immunity, and overall wellness.

COCAO NIBS - SUPERFOOD

Cocoa nibs add antioxidants and a rich chocolate flavor while supporting mood and heart health.

COCONUT OIL - HEALTHY FAT

Coconut oil adds healthy fats to support energy, metabolism, and nutrient absorption.

SMOOTHIE BLENDER

A blender makes it easy to mix ingredients into a smooth, nutrient-packed drink that’s quick and convenient.

WHY PLANNERS?

Because progress loves a plan!

Planner

Joy Journal

Money Journal

WHY READ?

Because wisdom elevates your value!

Currently Reading

Let Them Theory offers a liberating mindset shift—freeing you from people-pleasing by choosing peace over control.

Next up

Hope Is Not a Strategy is a bold reminder that action, not wishful thinking, is what drives real results.

Some Faves

The Joy of Movement explores how physical activity uplifts the mind, strengthens the spirit, and connects us to something greater.

Good Energy reveals how the food we eat shapes our mood, mindset, and motivation—fueling a life of clarity and vitality

Discipline Equals Freedom delivers a no-excuses guide to mastering your mind, taking control, and unlocking your true potential.

Atomic Habits breaks down the power of small, consistent changes to help you build better habits and transform your life.

All It Takes Is a Goal shows you how to turn ideas into action with clarity, focus, and purpose—one step at a time.

So Long, Insecurity offers an honest, empowering path to healing your self-worth and embracing lasting confidence.

The Ruthless Elimination of Hurry invites you to slow down, simplify, and rediscover the peace found in an unhurried life.

The Uncommon Path to Common Success lays out a clear, actionable roadmap to building a fulfilling life and thriving business on your own terms.

The Gifts of Imperfection encourages embracing your true self to live a wholehearted, authentic, and joyful life.

The Battlefield of the Mind explores how to overcome negative thoughts and win the internal battles that shape your life.

WHY FRECKLE FACE FOODIE RECIPES?

Because she got me to eat peas and like it!

Easy Healthier Fudgy Brownie Bites

Healthier brownies? Can it be? Do they still taste good? Yes. Yes. And yes! You will love these easy healthier fudgy brownie bites.

Meatloaf Meatballs – Quick & Easy

Who has time to wait around for a whole loaf of meat to bake for an hour? Not me! These easy Meatloaf Meatballs come together in just 30 minutes.

Best Spinach Salad with Easy Pesto Dressing

Whether you’re tired of the same old salad, or looking for a flavorful side dish, this Spinach Salad with Easy Pesto Dressing is the perfect recipe. It’s crunchy, creamy, and full of flavor.

Almond Encrusted Cod – Quick & Delicious

This Almond Encrusted Cod is everything you want in a weeknight dinner: quick, light, and effortlessly elegant.

Lemony Shrimp & Artichoke Pasta with Zucchini Noodles

Packed with juicy shrimp, tangy artichokes, crisp asparagus and a citrusy lemon kick, this dish is light, satisfying, and full of nourishing ingredients.

Peanut Butter Date Balls: No Bake & Grain Free

I’ve got a new snack for you that checks all the boxes: naturally sweet, no-bake, made with real ingredients, and just the right amount of chocolatey goodness.

These ingredients are simply suggestions to help you build a delicious and nutrient-packed smoothie that fits your goals and tastes delicious. I only recommend products I use and love. Some links may be affiliate links, which means I may earn a small commission—at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Thanks for supporting my mission to Live Excited!